Mind/
Body
and Spirit
Ayurveda:
Ayurveda is based upon a deep communion with the spirit of life itself and a profound understanding of the movement of the life-force and its different manifestations within our entire psycho-physical system. As such, it presents a helpful alternative to the technical and mechanical model of modern medicine, the limitations of which are gradually becoming evident through time. It is a truly holistic medicine whose wealth we have just begun to explore in the Western world. Dr. David Frawley
Source:
http://www.ayurvedacollege.com
Vata-Pitta-Kapha: The elements of a human being
Recognize your body type
The best practical guide I have seen is the book "Perfect Health",
written by Dr.
Deepak Chopra
The Ayurvedic Institute
Jiva Institute of Vedic Sciences and Culture
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